Flat Abs in 5!
These easy DIY ideas for working out will have you looking and feeling amazing, and they only take five minutes a day. This fun and easy DIY workout is a quick 5-minute tummy-toning workout when you need a workout that doesn't take a whole lot of time. Many people don't like the idea of having to do thousands of crunches, and many just don't have the time. This fun and easy DIY workout have plank exercises that will get your heart rate up and engage every muscle in your body. You will want to perform each plank exercise for one minute then move to the next one. You will want to start by properly getting into each position, then holding it which will require strength and endurance in your abs, back, and core. The plank is one of the best exercises when it comes to core conditioning, but it also works your glutes and your hamstrings, helps to support proper posture and improve balance. With exercises like the mountain climber, v crunch, superman plank, side plank crunch, and windshield wiper you'll be in shape in no time.
Some of the benefits of doing planks include getting a toned belly. Planking works because it helps to build your deep inner core muscles that lay the ground work for achieving that six-pack look. As your abdominal muscles become stronger and stronger, your mid-section will begin to tighten. Planking exercises can help to reduce back pain.
Plank exercises work for back pain because they help to strengthen your core. Planks also strengthen your back muscles, especially those in your upper back. Plank exercises help with flexibility. Planks help to build strength while also increasing flexibility in your posterior muscle groups. The muscles around your shoulders, collarbone, and shoulder blades will also expand and stretch which are areas that often receive little attention. Your hamstrings and arches of your feet and toes will also strengthen. Doing plank exercises can help to improve your mood. This is true of all exercises you do. Planks are however unique in that they help you to stretch and ultimately relax the muscle groups that often become stiff and tense from too. Much sitting. The tension release that you get from planks helps to uplift your spirit. Plank exercises can help improve your balance and your posture. When you properly do a plank, you must engage your abs so that you stay upright. Side planks and planks that have extensions are beneficial for helping to build balance, as are plank exercises that are performed on a stability ball. Also, planks help to work all the muscles that you need to maintain correct posture, to include your back, your chest, shoulders, your abs, and neck. If you do plank exercises on a regular basis, you will find that you can sit or to stand up straighter with ease.
Plank exercises are considered core exercises which are an important part of healthy living and a well-rounded fitness program. Aside from planks, occasional situps, and pushups, most core exercises are quite often neglected. Knowing this, you want to be sure and keep in mind to work on your core muscles; these are the muscles around your trunk and your pelvis. That is because practicing core exercises on a regular basis can help to improve your balance and stability.
These DIY ideas for plank exercises are just some of the fun and easy DIY exercises you will find on The Live Fit Girls site. On the site, you will also find workouts, DIY ideas for recipes, lifestyle, nutrition program and so much more. **
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